Greek Chicken Bowls Recipe are a delicious and healthy meal packed with Mediterranean flavors. Made with marinated grilled chicken, fresh vegetables, and a creamy tzatziki sauce, this bowl is perfect for meal prep or a satisfying lunch or dinner.

Greek Chicken Bowls Recipe :

Looking for a nutritious and flavorful meal? Greek Chicken Bowls combine juicy, marinated chicken with a vibrant mix of fresh ingredients like cucumbers, tomatoes, olives, and feta cheese, making it a well-balanced and delicious dish.

History of the Recipe :

Greek cuisine is known for its use of fresh ingredients, bold flavors, and simple cooking techniques. The concept of grain and protein bowls has evolved from traditional Mediterranean mezze platters, offering a modern, convenient way to enjoy classic flavors. Greek Chicken Bowls take inspiration from traditional Greek salads and souvlaki, bringing together marinated chicken, fresh veggies, and creamy sauces in one convenient dish.

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Greek Chicken Bowls Recipe

lakshman

A fresh and flavorful Greek Chicken Bowl with marinated grilled chicken, vibrant vegetables, and creamy tzatziki sauce.

Print Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

10 minutes mins

Total Time 45 minutes mins

Course dinner, lunch, Main Course

Cuisine Greek and Egyptians, Mediterranean

Servings 2

Ingredients

  

• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/2 cup Greek yogurt
• 1 clove garlic, minced
• 1/2 cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, sliced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 1 cup cooked rice or quinoa
• 1 tbsp fresh parsley, chopped

Instructions

 

• Marinate the chicken: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, black pepper, and paprika. Coat the chicken and let it marinate for at least 15 minutes (or up to 24 hours for deeper flavor).
• Cook the chicken: Heat a grill pan or skillet over medium heat. Cook the chicken for about 6-7 minutes per side until fully cooked. Let it rest for 10 minutes before slicing.
• Prepare the tzatziki sauce: In a small bowl, mix Greek yogurt, minced garlic, and diced cucumber. Season with salt and refrigerate until ready to serve.
• Assemble the bowls: Divide the cooked rice or quinoa into bowls. Top with sliced chicken, cherry tomatoes, red onion, olives, and feta cheese.
• Garnish and serve: Drizzle with tzatziki sauce and sprinkle with fresh parsley. Enjoy!

Notes

• For extra flavor, grill the chicken for a smoky touch.
• Swap rice for lettuce for a low-carb version.
• Store components separately for easy meal prep.

Keyword Greek chicken bowl recip, Mediterranean chicken

Tips for Greek Chicken Bowls Recipe :

• Use chicken thighs for a juicier result.
• Add hummus or pita chips for extra Mediterranean flavor.
• Double the marinade and use it for vegetables or shrimp.

FAQs for Greek Chicken Bowls Recipe :

1. Can I make this ahead of time?
   Yes! Store ingredients separately and assemble when ready to eat.
2. Can I use store-bought tzatziki?
   Absolutely! It saves time and still tastes great.
3. What’s the best grain to use?
   Rice, quinoa, or couscous all work well.

Conclusion :

Greek Chicken Bowls are a fresh, flavorful, and healthy meal that brings the best of Mediterranean cuisine to your table. Easy to customize and perfect for meal prep, this dish is a delicious way to enjoy nutritious ingredients with bold flavors.