If you love the bold flavors of an Italian grinder sub, you’re going to adore this grinder salad recipe. It takes all the best parts of the classic sandwich – crisp veggies, savory meats, tangy dressing – and transforms them into a fresh, satisfying salad that’s perfect for any occasion.

Grinder Salad Recipe :

Craving the taste of a deli-style grinder but want something lighter? This grinder salad is the perfect solution. With layers of flavors and textures, it’s a creative and easy way to enjoy your favorite sandwich ingredients in salad form.

History of the Recipe :

The grinder sandwich, a staple of Italian-American delis, gets its name from the chewy bread that’s tough enough to “grind” through. Popular in New England and beyond, this sandwich typically features a mix of cured meats, cheeses, lettuce, and tangy dressing. This salad version is a modern twist, offering the same delicious flavors with a healthier, low-carb spin.

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Grinder Salad Recipe

lakshman

Discover the delicious grinder salad, inspired by the famous Italian sub sandwich. Packed with fresh vegetables, meats, and a tangy dressing, this easy recipe is perfect as a side dish or a light meal.

Print Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Main Course, Salad

Cuisine united states

Servings 2

Ingredients

  

• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1/2 cup banana peppers, sliced
• 1/2 cup black olives, sliced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 6 slices salami, chopped
• 6 slices ham, chopped
• 6 slices provolone cheese, chopped

For the Dressing:

• 1/4 cup mayonnaise
• 2 tbsp red wine vinegar
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper, to taste

Instructions

 

• Prepare the Dressing:

  In a small bowl, whisk together mayonnaise, red wine vinegar, olive oil, Dijon mustard, garlic powder, oregano, salt, and pepper. Set aside.
• Assemble the Salad:

  In a large bowl, combine the romaine lettuce, cherry tomatoes, red onion, banana peppers, black olives, shredded mozzarella, Parmesan cheese, salami, ham, and provolone.
• Toss with Dressing:

  Pour the prepared dressing over the salad and toss well to combine.
• Serve:

  Transfer the salad to a serving platter and enjoy immediately.

Notes

• For a spicier kick, add crushed red pepper flakes to the dressing.
• Substitute deli meats with roasted turkey or grilled chicken for a different flavor.

Keyword deli salad, grinder salad recipe, Italian sub salad

Tips for Grinder Salad Recipe : 

• Use fresh, high-quality deli meats and cheeses for the best flavor.
• Prep the dressing and chop the vegetables ahead of time for quick assembly.
• Serve with crusty bread or crackers for added texture.

FAQs for Grinder Salad Recipe : 

1. Can I make this salad ahead of time?
   Yes, but keep the dressing separate and toss just before serving.
2. What other toppings can I add?
   Sliced cucumbers, roasted red peppers, or artichoke hearts make great additions.
3. Is this salad gluten-free?
   Yes, as long as the deli meats and dressings are certified gluten-free.

Conclusion :

This grinder salad recipe is a fresh, flavorful way to enjoy the bold, savory taste of a classic Italian sub without the bread. Quick to prepare and bursting with delicious ingredients, it’s a crowd-pleaser for any meal or gathering.