Healing Cabbage Soup is a light yet deeply comforting dish made with simple vegetables and a flavorful broth. Known for its cleansing and restorative qualities, this soup is often enjoyed during recovery, detox periods, or whenever the body needs gentle nourishment.
Cabbage Soup:
Cabbage becomes tender and slightly sweet as it simmers, blending beautifully with herbs and vegetables. Easy to digest and naturally low in calories, Healing Cabbage Soup is both comforting and revitalizing—perfect for mindful, wholesome eating.
History:
Cabbage soup has been a staple across many cultures, especially in Eastern European and Mediterranean cuisines where cabbage was affordable and widely available. Traditionally prepared as a healing or fasting soup, it was valued for its nutrients, long shelf life, and warming qualities. Over time, cabbage soup gained popularity as a restorative dish known for simplicity and balance.
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Healing Cabbage Soup
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 4 cups green cabbage, chopped
- 5 cups vegetable or chicken broth
- ½ teaspoon black pepper
- Salt to taste
- ½ teaspoon dried thyme or bay leaf
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until soft and fragrant.
- Stir in carrots and celery; cook for 3–4 minutes.
- Add chopped cabbage and cook until slightly wilted.
- Pour in broth and add tomatoes if using.
- Season with salt, pepper, and thyme.
- Simmer for 25–30 minutes until vegetables are tender.
- Serve warm.
Notes
- Cabbage softens and sweetens as it cooks.
- Soup tastes better the next day.
- Tomatoes are optional for acidity.
- Adjust broth for thickness.
- Naturally gluten-free.
Tips for Cabbage Soup:
- Add ginger for extra healing warmth.
- Use bone broth for more nutrients.
- Squeeze lemon juice before serving.
- Add beans for extra protein.
- Chop vegetables evenly for uniform cooking.
FAQs for Cabbage Soup:
Q1: Is Healing Cabbage Soup good for digestion?
Yes, it’s light and easy on the stomach.
Q2: Can I freeze this soup?
Yes, it freezes well for up to 2 months.
Q3: Is this soup vegan?
Yes, when made with vegetable broth.
Q4: Can I add meat?
Yes, chicken or turkey works well.
Q5: Does cabbage soup help with weight loss?
It’s low-calorie and filling, making it popular in light diets.
Conclusion:
Healing Cabbage Soup is a simple, nourishing recipe that brings comfort and balance to everyday meals. With wholesome ingredients and gentle flavors, it’s perfect for recovery, detox days, or whenever you crave a warm, restorative bowl of soup.