Indian Dahl with Spinach Recipe : Nutritious & Flavorful Lentil Dish

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Indian Dahl with Spinach is a delicious, protein-packed dish that is both comforting and nutritious. This traditional lentil curry, infused with aromatic spices and fresh spinach, is a staple in Indian cuisine. It is perfect for a wholesome meal served with rice or naan.

Indian Dahl with Spinach Recipe :

Looking for a hearty and healthy meal? This Indian Dahl with Spinach is a flavorful and easy-to-make dish that brings the authentic taste of India to your kitchen. With a blend of spices, lentils, and fresh greens, this dish is a must-try for those who love Indian flavors.

History of the Recipe :

Dahl (or dal) has been a fundamental part of Indian cuisine for centuries. Originating from the Indian subcontinent, dahl refers to various types of lentils cooked with spices to create a thick, flavorful stew. Adding spinach to dahl is a popular variation that enhances both nutrition and taste, making it a well-loved dish in many Indian households.

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Indian Dahl with Spinach Recipe

lakshman
A flavorful and protein-rich Indian lentil stew with fresh spinach, perfect for a wholesome meal.
Prep Time 10 minutes
Cook Time 30 minutes
5 minutes
Total Time 45 minutes
Course Main Course, Side Dish
Cuisine Indian
Servings 3

Ingredients
  

  • 1 cup red lentils (masoor dal)
  • 4 cup water
  • 1 tbsp oil or ghee
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 -inch ginger, grated
  • 1 tomato, chopped
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • Salt to taste
  • 2 cups fresh spinach, chopped
  • 1 tbsp lemon juice
  • Fresh cilantro for garnish

Instructions
 

  • Rinse the lentils thoroughly and set them aside.
  • In a pot, heat oil or ghee over medium heat and add mustard seeds and cumin seeds. Let them splutter.
  • Add the chopped onion, garlic, and ginger. Sauté until the onion becomes translucent.
  • Stir in the chopped tomato, turmeric, coriander powder, garam masala, and salt. Cook until tomatoes soften.
  • Add the rinsed lentils and water. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the lentils are soft.
  • Stir in the chopped spinach and let it cook for another 5 minutes.
  • Add lemon juice and mix well.
  • Garnish with fresh cilantro and serve hot with rice or naan.

Notes

Adjust spice levels to your preference. For a richer flavor, use ghee instead of oil.
Keyword Indian dahl, spinach dahl

Tips for Indian Dahl with Spinach Recipe : 

  • Soak the lentils for 30 minutes to reduce cooking time.
  • Add coconut milk for a creamier texture.
  • Use other greens like kale or mustard greens as a variation.

FAQs for Indian Dahl with Spinach Recipe : 

  • Can I use other types of lentils?
    Yes, you can use split yellow lentils or green lentils, but cooking times may vary.
  • Is this dish vegan?
    Yes, if you use oil instead of ghee, it is completely vegan.
  • Can I store leftovers?
    Yes, store in an airtight container in the fridge for up to 3 days.
Conclusion :

Indian Dahl with Spinach is a healthy, comforting dish packed with flavor and nutrients. It’s easy to make, budget-friendly, and perfect for meal prep. Whether enjoyed on its own or paired with rice or bread, this dish is a fantastic addition to any meal plan.

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