Indian Dahl with Spinach is a delicious, protein-packed dish that is both comforting and nutritious. This traditional lentil curry, infused with aromatic spices and fresh spinach, is a staple in Indian cuisine. It is perfect for a wholesome meal served with rice or naan.
Indian Dahl with Spinach Recipe :
Looking for a hearty and healthy meal? This Indian Dahl with Spinach is a flavorful and easy-to-make dish that brings the authentic taste of India to your kitchen. With a blend of spices, lentils, and fresh greens, this dish is a must-try for those who love Indian flavors.
History of the Recipe :
Dahl (or dal) has been a fundamental part of Indian cuisine for centuries. Originating from the Indian subcontinent, dahl refers to various types of lentils cooked with spices to create a thick, flavorful stew. Adding spinach to dahl is a popular variation that enhances both nutrition and taste, making it a well-loved dish in many Indian households.
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Indian Dahl with Spinach Recipe
Ingredients
- 1 cup red lentils (masoor dal)
- 4 cup water
- 1 tbsp oil or ghee
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 -inch ginger, grated
- 1 tomato, chopped
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- Salt to taste
- 2 cups fresh spinach, chopped
- 1 tbsp lemon juice
- Fresh cilantro for garnish
Instructions
- Rinse the lentils thoroughly and set them aside.
- In a pot, heat oil or ghee over medium heat and add mustard seeds and cumin seeds. Let them splutter.
- Add the chopped onion, garlic, and ginger. Sauté until the onion becomes translucent.
- Stir in the chopped tomato, turmeric, coriander powder, garam masala, and salt. Cook until tomatoes soften.
- Add the rinsed lentils and water. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the lentils are soft.
- Stir in the chopped spinach and let it cook for another 5 minutes.
- Add lemon juice and mix well.
- Garnish with fresh cilantro and serve hot with rice or naan.
Notes
Tips for Indian Dahl with Spinach Recipe :
- Soak the lentils for 30 minutes to reduce cooking time.
- Add coconut milk for a creamier texture.
- Use other greens like kale or mustard greens as a variation.
FAQs for Indian Dahl with Spinach Recipe :
- Can I use other types of lentils?
Yes, you can use split yellow lentils or green lentils, but cooking times may vary. - Is this dish vegan?
Yes, if you use oil instead of ghee, it is completely vegan. - Can I store leftovers?
Yes, store in an airtight container in the fridge for up to 3 days.
Conclusion :
Indian Dahl with Spinach is a healthy, comforting dish packed with flavor and nutrients. It’s easy to make, budget-friendly, and perfect for meal prep. Whether enjoyed on its own or paired with rice or bread, this dish is a fantastic addition to any meal plan.