Looking for a delicious and nutritious meal? This steak salad is packed with juicy, tender steak, crisp greens, and a flavorful dressing. Whether you’re looking for a light yet satisfying lunch or a hearty dinner, this recipe is perfect for any occasion.
Steak Salad Recipe :
This steak salad combines perfectly grilled steak with fresh vegetables, crunchy toppings, and a zesty homemade dressing. It’s easy to make, full of bold flavors, and ideal for a quick and healthy meal.
History of the Recipe :
Steak salad is a modern twist on classic steakhouse fare, blending the richness of grilled steak with the freshness of garden greens. Variations of this dish have been enjoyed across different cuisines, from American steakhouses to Asian-inspired beef salads. This recipe balances protein, fiber, and vibrant flavors, making it a timeless favorite.
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Steak Salad Recipe
Ingredients
- 12 oz steak (ribeye, sirloin, or flank steak)
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 6 cups mixed salad greens
- 1/2 cups cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/2 avocado, sliced
- 1/4 cups crumbled blue cheese or feta
- 1/4 cups toasted nuts (almonds, pecans, or walnuts)
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat a grill or skillet over medium-high heat.
- Rub the steak with olive oil, salt, black pepper, and garlic powder.
- Cook the steak for 4-5 minutes per side (or until desired doneness).
- Remove from heat and let it rest for 5 minutes before slicing thinly.
- In a large bowl, combine salad greens, cherry tomatoes, red onion, avocado, cheese, and nuts.
- In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Top with sliced steak and serve immediately.
Notes
- Use your favorite cut of steak for this salad.
- Let the steak rest before slicing to retain its juices.
- Swap out blue cheese for goat cheese if preferred.
Tips for Steak Salad Recipe :
- Marinate the steak for extra flavor.
- Add roasted vegetables for a warm salad variation.
- Use a meat thermometer to check steak doneness: 130°F (medium-rare), 140°F (medium).
FAQs for Steak Salad Recipe :
- Can I use chicken instead of steak?
Yes! Grilled chicken is a great substitute for steak in this salad. - How long does steak salad last in the fridge?
The salad is best eaten fresh, but leftovers can be stored for up to 2 days. - What is the best dressing for steak salad?
Balsamic vinaigrette, blue cheese dressing, or a simple lemon-garlic dressing pairs well.
Conclusion :
This steak salad is a perfect combination of protein, fresh vegetables, and bold flavors. Whether you’re making it for lunch, dinner, or meal prep, it’s an easy and delicious way to enjoy a satisfying meal. Try it today and enjoy a restaurant-quality dish at home!