Tuna Helper is the ultimate comfort food, combining creamy pasta with savory tuna to create a hearty and satisfying meal. Perfect for busy weeknights, this recipe is simple, affordable, and sure to please the whole family.

Tuna Helper Recipe :

Craving a quick and easy meal that doesn’t compromise on flavor? This homemade Tuna Helper recipe delivers all the nostalgic flavors you love, without the box. It’s a one-pan dish that’s as comforting as it is convenient.

History of the Recipe :

Tuna Helper originated in the 1970s as part of the “Helper” line of boxed dinner kits. These kits were designed to provide quick and affordable meal solutions for families, combining a starch base with a protein like tuna or ground beef. While the boxed version remains popular, many home cooks have embraced the idea of making Tuna Helper from scratch for a fresher and more customizable experience.

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Tuna Helper Recipe

lakshman

A quick and creamy pasta dish with tuna and a rich cheese sauce, perfect for weeknight dinners.

Print Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine united states

Servings 1

Ingredients

  

• 2 cups 2 cups uncooked elbow macaroni or shell pasta
• 2 tbsp butter
• 2 tbsp all-purpose flour
• 2 cups milk
• 1 cup chicken broth
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 cans (5 oz each) tuna, drained
• Salt and pepper to taste
• Optional: Chopped parsley for garnish

Instructions

 

• Cook the Pasta:

  Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Drain and set aside.
• Make the Roux:

  In the same pot, melt butter over medium heat. Add flour and whisk continuously for 1-2 minutes until the mixture is smooth and bubbly.
• Create the Sauce:

  Gradually pour in milk and chicken broth, whisking to combine. Cook for 3-4 minutes until the sauce thickens.
• Season and Add Cheese:

  Stir in garlic powder, onion powder, cheddar cheese, and Parmesan cheese. Mix until the cheese is melted and the sauce is smooth.
• Combine with Tuna and Pasta:

  Add the drained tuna and cooked pasta to the sauce. Stir gently to coat everything evenly. Season with salt and pepper to taste.
• Serve:

  Garnish with chopped parsley if desired and serve hot.

Notes

• For a gluten-free version, use gluten-free pasta and substitute flour with a gluten-free thickener like cornstarch.
• You can add peas or diced carrots for extra nutrition and color.

Keyword homemade Tuna Helper, one-pan pasta recipes, Tuna Helper recipe

Tips for Tuna Helper Recipe : 

1. Use high-quality canned tuna packed in water or olive oil for the best flavor.
2. Experiment with different cheeses like Monterey Jack or Gouda for a unique twist.
3. Make it a casserole by transferring the mixture to a baking dish, topping with breadcrumbs, and baking at 375°F for 10 minutes.

FAQS for Tuna Helper Recipe : 

Q: Can I use fresh tuna instead of canned?
A: Yes, you can cook and flake fresh tuna to use in this recipe.

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Q: Can I make this recipe dairy-free?
A: Yes, use dairy-free butter, milk, and cheese substitutes.

Conclusion :

This Tuna Helper recipe is a nostalgic and comforting dish that’s perfect for any occasion. It’s quick, easy, and packed with flavor, making it a go-to meal for busy nights. Try this homemade version and enjoy the taste of a classic favorite made fresh in your own kitchen.