Roasted Corn and Heirloom Tomato Salad
Roasted Corn and Heirloom Tomato Salad is a colorful summer dish featuring sweet roasted corn kernels, juicy heirloom tomatoes, fresh herbs, and a bright homemade vinaigrette. The roasting process enhances the corn's natural sweetness while adding a subtle smoky flavor that perfectly complements the tomatoes. Fresh basil and parsley bring aromatic freshness, while optional feta cheese adds a creamy, tangy finish. Quick to prepare and packed with nutrients, this salad is ideal for picnics, barbecues, potlucks, and light lunches. Every bite delivers a delicious combination of textures and seasonal flavors that celebrate summer produce at its best.
Ingredients
For the Salad
- 4 ears fresh corn, husked
- 4 large heirloom tomatoes, chopped
- ¼ cup red onion, finely sliced
- ¼ cup fresh basil leaves, torn
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons toasted pumpkin seeds or sunflower seeds
For the Vinaigrette
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C). Place corn on a baking sheet and roast for 12–15 minutes, turning occasionally until lightly charred.
- Allow the corn to cool slightly. Using a sharp knife, carefully cut the kernels from the cobs.
- Wash and chop the heirloom tomatoes. Thinly slice the red onion and prepare the fresh herbs.
- Whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper in a small bowl.
- In a large serving bowl, combine roasted corn, tomatoes, red onion, basil, and parsley.
- Pour the vinaigrette over the salad and toss gently to combine.
- Top with feta cheese and toasted seeds. Serve immediately or chill briefly before serving.
Notes
- Use ripe heirloom tomatoes for maximum flavour.
- Fresh corn provides the sweetest taste.
- Roasting enhances the corn's natural sugars.
- Allow corn to cool before mixing.
- Fresh herbs make a significant difference.
- Add feta just before serving.
- Chill for 15 minutes for a refreshing salad.
- Best enjoyed the day it is prepared.