Jamie Oliver Brussel Sprouts recipes often highlight simple, fresh ingredients that bring out the best in vegetables. His take on Brussel sprouts combines bold flavors and creative techniques, making them a delightful dish for any occasion. Here’s a recipe inspired by his style.
Jamie Oliver Brussel Sprouts Recipe :
Jamie Oliver’s tasty Brussels sprouts recipe with bacon, garlic, and lemon. A simple, flavorful side dish perfect for any occasion. Easy to make and sure to impress!”
History of Jamie Oliver Brussel Spourts Recipe :
Jamie Oliver has developed several sprouts recipes over the years, each incorporating unique ingredients and techniques to enhance the vegetable’s flavor. One notable recipe is his “Brilliant Brussels,” which combines Brussels sprouts with chestnuts for a festive twist. This dish showcases his approach to making Brussels more appealing by adding complementary flavors and textures.
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Jamie Oliver’s Brussel Sprouts Recipe
Ingredients
- 500 grms Brussel sprouts
- 2-3 rashers of smoked bacon (optional, for added flavor)
- 1 garlic clove, finely sliced
- Olive oil
- 25 grms unsalted butter
- 1-2 tbsp balsamic vinegar
- Salt and pepper, to taste
- Grated Parmesan cheese optional
- Toasted almonds or pine nuts optional
Instructions
- 1. Prep the Brussel Sprouts:Trim the stalk ends of the Brussel sprouts and remove any discolored outer leaves.Slice them in half for quicker cooking and better caramelization.
- 2. Cook the Bacon (Optional):If using bacon, chop it into small pieces and fry in a large pan over medium heat until crispy. Remove the bacon with a slotted spoon and set aside, leaving the fat in the pan.
- 3. Sauté the Garlic:Add a drizzle of olive oil to the pan with the bacon fat (or just olive oil if skipping bacon). Add the sliced garlic and sauté for about 1 minute until fragrant but not browned.
- 4. Cook the Brussel Sprouts:Add the halved Brussel sprouts to the pan, cut-side down. Cook on medium heat for 5-7 minutes without stirring, allowing the cut sides to caramelize.Stir the sprouts gently, then add the butter for richness. Continue cooking for another 5 minutes, stirring occasionally, until the sprouts are tender and golden.
- 5. Add Balsamic Vinegar:Drizzle the balsamic vinegar over the sprouts and toss to coat. This adds a tangy, sweet glaze that complements the earthy flavor of the sprouts.
- 6. Season and Serve:Return the crispy bacon to the pan if using, and season with salt and pepper to taste.For extra flair, top with grated Parmesan or toasted nuts before serving.
Notes
Tips of Perfect Jamie Oliver Brussel Sprouts Recipe :
1. Don’t Overcook: Overcooking can make them mushy and bitter. Blanch them just until tender and finish cooking in the pan for a caramelized finish.
2. Use Fresh Sprouts: Choose firm, bright green sprouts for the best flavor and texture.
3. Add Extra Flavor: A drizzle of balsamic vinegar or Worcestershire sauce can enhance the dish’s savory-sweet balance.
4. Crispy Bacon: Cook the bacon until crispy for a crunchy texture that complements the soft sprouts.
5. Pre-Cut Crosses: Cutting a small cross at the base of each sprout helps them cook evenly.
6. Customize Ingredients: Swap chestnuts with walnuts, hazelnuts, or seeds for a variation.
7. Garlic Timing: Add garlic near the end of cooking to prevent burning and ensure a mellow flavor.
8. Make it Vegan: Skip the bacon and use toasted nuts or plant-based bacon alternatives for a vegetarian.
FAQs for Jamie Oliver Brussel Sprouts Recipe :
1. Can I prepare the Brussels sprouts in advance?
Yes, you can trim and blanch the sprouts a day ahead. Store them in an airtight container in the refrigerator and sauté with bacon and chestnuts when ready to serve.
2. Can I make this recipe vegetarian or vegan?
Absolutely! Substitute the bacon with toasted nuts, plant-based bacon, or crispy fried onions for a vegetarian or vegan option.
3. What other nuts can I use besides chestnuts?
You can use walnuts, hazelnuts, or almonds as alternatives. Toast them lightly for extra flavor.
4. How do I prevent Brussels sprouts from becoming bitter?
Avoid overcooking the sprouts and pair them with savory or sweet ingredients like bacon, garlic, or balsamic vinegar to balance their natural bitterness.
5. Can I add other vegetables to this recipe?
Yes, feel free to include vegetables like carrots, parsnips, or even roasted onions for a more colorful side dish.
6. What’s the best way to store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat to restore crispness.
7. Can I freeze the cooked Brussels sprouts?
It’s not recommended, as the sprouts may become mushy when thawed. However, you can freeze trimmed and blanched raw sprouts for up to 3 months.
8. What can I serve with this recipe?
Jamie Oliver’s Brussels sprouts are perfect alongside roast meats, mashed potatoes, or festive dishes like turkey or ham.
9. Can I omit the garlic?
Yes, garlic is optional. If you’re not a fan, you can skip it or substitute it with a pinch of garlic powder.
10. Can I make this dish spicy?
For a spicy twist, add a pinch of chili flakes or a drizzle of chili oil while sautéing the sprouts.
Conclusion :
Jamie Oliver’s Brussels sprouts recipe is a simple yet flavorful way to elevate this often-overlooked vegetable. By combining tender sprouts with crispy bacon, savory chestnuts, and aromatic garlic, the dish balances textures and flavors beautifully. With easy customization options, it suits both festive occasions and everyday meals. Whether you’re a sprout lover or looking to convert skeptics, this recipe is a guaranteed crowd-pleaser.
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