Pan-seared salmon is a quick and easy way to prepare a delicious and healthy meal. With a crispy golden crust and tender, flaky interior, this dish is perfect for busy weeknights or special occasions.
Pan-Seared Salmon :
If you’re looking for a simple yet impressive seafood dish, Recipe is the answer. This method locks in moisture and enhances the natural flavors of the salmon, making it a go-to recipe for seafood lovers.
History of the Recipe :
Salmon has been a dietary staple for centuries, particularly in regions like Scandinavia, Japan, and the Pacific Northwest. The pan-searing method has been used in European and Asian cuisines to create a crispy texture while preserving the fish’s rich flavor and nutrients.
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Perfect Pan-Seared Salmon
Ingredients
- 2 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tbsp butter
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika (optional)
- 1 lemon (sliced, for garnish)
- Fresh parsley (for garnish)
Instructions
- Pat the salmon fillets dry with a paper towel and season both sides with salt, pepper, garlic powder, and paprika.
- Heat olive oil in a large skillet over medium-high heat.
- Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crispy.
- Flip the fillets and add butter to the pan, cooking for another 3-4 minutes.
- Spoon the melted butter over the salmon for extra flavor.
- Remove from heat and let rest for 5 minutes.
- Garnish with fresh parsley and lemon slices before serving.
Notes
- For best results, use fresh, high-quality salmon fillets.
- Avoid moving the salmon too much while searing to ensure a crispy crust.
Tips for Pan-Seared Salmon :
- Use a non-stick or cast-iron skillet for even cooking.
- Let the salmon rest after cooking to retain moisture.
- Serve with roasted vegetables, rice, or a fresh salad.
FAQs for Pan-Seared Salmon :
- Can I use frozen salmon?
Yes, but thaw it completely and pat dry before cooking. - How do I know when salmon is done?
The internal temperature should be 125-130°F for medium or 140°F for well-done. - What oil is best for searing salmon?
Olive oil, avocado oil, or ghee work well due to their high smoke points.
Conclusion :
Recipe is a simple yet flavorful dish that is perfect for any occasion. With a crispy crust and juicy center, it’s a must-try for seafood enthusiasts!