Smashed Brussels sprouts are a crispy, flavorful side dish that will make anyone fall in love with these tiny cabbages. With a perfect balance of a crunchy exterior and tender inside, this recipe transforms Brussels sprouts into a delightful treat. Whether for a weeknight dinner or a festive holiday table, these smashed sprouts are a crowd-pleaser!

Crispy Smashed Brussels Sprouts :

If you’re searching for a unique and tasty way to enjoy Brussels sprouts, look no further! This smashed Brussels sprouts recipe is easy to make and delivers incredible texture and taste. By boiling, smashing, and roasting the sprouts, you get an irresistibly crispy bite packed with seasonings.

History of the Recipe :

Brussels sprouts have been a staple in European cuisine for centuries, originating in Belgium in the 16th century. While traditionally boiled or steamed, modern recipes like smashed Brussels sprouts bring out their natural sweetness through roasting. This method adds a contemporary twist, enhancing texture and flavor while keeping the essence of this classic vegetable alive.

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Crispy Smashed Brussels Sprouts

Lakshman Rao Sarnala

Easy smashed Brussels sprouts – crispy, tender, and bursting with flavor!

Print Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

5 minutes mins

Total Time 45 minutes mins

Course Appetizer, Side Dish

Cuisine Belgium

Servings 3

Ingredients

  

• 1 lb (450g) Brussels sprouts
• 2 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika (optional)
• 2 tbsp grated Parmesan cheese (optional)

Instructions

 

• Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
• Boil Brussels Sprouts: Bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for 10-12 minutes until tender. Drain and let cool slightly.
• Smash Sprouts: Place the cooked Brussels sprouts on the prepared baking sheet. Use a glass or a flat object to gently smash each sprout until slightly flattened.
• Season: Drizzle the sprouts with olive oil and sprinkle with garlic, salt, pepper, and paprika if using. Toss gently to coat evenly.
• Bake: Roast in the preheated oven for 20-25 minutes until crispy and golden brown. For extra crispiness, broil for 2-3 minutes at the end.
• Garnish & Serve: Optionally, sprinkle with grated Parmesan cheese before serving. Enjoy hot!

Notes

• For extra crispiness, ensure sprouts are dry before smashing.
• Adjust seasonings to taste.

Keyword crispy Brussels sprouts, Smashed Brussels sprouts

Tips for Crispy Smashed Brussels Sprouts :

• Use fresh Brussels sprouts for the best texture.
• Smash gently to avoid breaking the sprouts apart.
• Add a drizzle of balsamic glaze for a sweet-savory twist.

FAQS for Crispy Smashed Brussels Sprouts :

1. Can I make these ahead of time?
   Yes, boil and smash the sprouts in advance, then roast when ready to serve.
2. Can I use frozen Brussels sprouts?
   Fresh is best for texture, but you can use thawed frozen sprouts. Ensure they are well-drained.
3. How do I store leftovers?
   Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Conclusion :

Smashed Brussels sprouts are a simple yet flavorful way to elevate a humble vegetable. With their crispy texture and savory seasonings, they make a perfect side dish for any occasion. Try this recipe and enjoy a modern take on a classic favorite!