Wood ear mushrooms are a unique and versatile ingredient often used in Asian cooking. With their subtle flavor and crunchy texture, they add a delightful touch to stir-fries, soups, and salads. This simple recipe highlights their natural goodness while being quick and easy to prepare.
Wood Ear Mushroom Recipe :
Discover the wonders of wood ear mushrooms! Known for their health benefits and satisfying texture, these mushrooms shine in this quick and flavorful dish. Whether you’re new to cooking with wood ear mushrooms or looking for inspiration, this recipe is a perfect choice.
History of the Recipe :
Found on the bark of elder trees, the wood ear mushroom is a fungus that, while growing, look like a delicate brown ear. This type of mushroom is popular in Chinese cuisine and is known for its crunchy texture and ability to soak in flavors.
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Wood Ear Mushroom Recipe
Ingredients
- 100 grms dried wood ear mushrooms
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tsp sesame oil
- 1/2 tsp sugar
- 1 green onion, chopped (for garnish)
- Sesame seeds (optional, for garnish)
Instructions
Soak the Mushrooms :
- Place the dried wood ear mushrooms in warm water and let them soak for 10-15 minutes until fully rehydrated. Rinse thoroughly and trim any tough stems.
Prepare the Sauce :
- In a small bowl, mix soy sauce, oyster sauce, sesame oil, and sugar. Set aside.
Cook the Aromatics :
- Heat vegetable oil in a large pan or wok over medium heat. Sauté garlic and ginger until fragrant, about 1-2 minutes.
Add the Mushrooms :
- Increase the heat to medium-high and add the soaked wood ear mushrooms. Stir-fry for 5-7 minutes until they are heated through and slightly crispy.
Add the Sauce :
- Pour the prepared sauce over the mushrooms and toss to coat evenly. Cook for another 2 minutes to allow the flavors to meld.
Serve :
- Remove from heat, garnish with chopped green onions and sesame seeds, and serve hot as a side dish or over steamed rice.
Notes
- Wood ear mushrooms have a mild flavor, so the seasoning is key to enhancing the dish.
- Ensure the mushrooms are thoroughly cleaned to remove any grit.
Tips for Wood Ear Mushroom Recipe :
- For a spicy kick, add a teaspoon of chili oil or fresh sliced chilies.
- Pair with other vegetables like carrots or bell peppers for added color and texture.
- Leftovers can be stored in the fridge for up to 2 days and reheated gently.
FAQs for Wood Ear Mushroom Recipe :
1. Can I use fresh wood ear mushrooms?
Auricularia mushrooms in general are edible, a couple of species have been studied for their (proven) blood-thinning properties.
2. Are wood ear mushrooms healthy?
Absolutely! They are low in calories, high in fiber, and contain beneficial nutrients like iron and vitamin B2.
3. Where can I buy wood ear mushrooms?
Dried wood ear mushrooms are commonly found in Asian grocery stores or online.
Conclusion :
Wood ear mushrooms are an incredible ingredient that adds a unique texture and flavor to any meal. This recipe is not only easy to make but also highlights their versatility and nutritional benefits. Whether you’re a fan of Asian cuisine or looking to try something new, this dish is a must-try!